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joemanuelefit
Journal
17 May 21
joemanuelefit's Journal, 17 May 21
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massa muscular
61 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1666 kcal
Fat: 57.17g | Prot: 70.59g | Carbs: 217.19g.
Breakfast:
Nestlé Aveia em Flocos (10g), Maçã, Ovo Mexido, Banana Nanica.
Lunch:
Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido.
Dinner:
Arroz Branco (Cozido), Pele e Carne da Coxa de Frango.
Snacks/Other:
Banana Nanica, Adria Biscoito Plus Life Frutas Vermelhas, Panco Rosquinha de Leite.
more...
1806 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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joemanuelefit's Weight History
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