Weigh In record (no journal entry) for 18 May 2021
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 52.72g | Prot: 168.08g | Carbs: 235.21g.
Breakfast: Artebianca Ciambelline al Cioccolato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Calvé Ketchup, Certossa Pane alla Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Certossa Gallette di Mais, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Funghi Champignon. Snacks/Other: Muscle Foods Vanilla Muscle Sandwich, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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