Weigh In record (no journal entry) for 18 May 2021
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51 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.39g | Prot: 27.16g | Carbs: 87.22g.
Breakfast: Bakwan, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih. Lunch: Perkedel Jagung, Cumi-cumi, Nasi Putih. Snacks/Other: Nextar Nastar, So Nice Sosis Ayam. more...
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Gaining 0.1 kg a Week
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