Weigh In record (no journal entry) for 18 May 2021
|
80 kg
Lost so far: 9.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 2 minutes, Resting - 23 hours and 43 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
КауфманИрина's Weight History
|