Weigh In record (no journal entry) for 14 May 2021
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44.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 51.43g | Prot: 64.12g | Carbs: 118.70g.
Lunch: 愛上新鮮 吻仔魚蔬食-藜麥鮮穀飯, 西北 爆濃起司球, 味王 紫菜湯, 中華 嫩豆腐, 蔥蛋, 宗家府 泡菜, 寶宏安柏 雙色乳酪絲, 威德 清涼果凍（膠原蛋白）. Snacks/Other: 7-11 戀與製作人 布朗尼冰淇淋, 果果堅果 低卡高蛋白餅乾-巧克力杏仁. more...
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Losing 2.1 kg a Week
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