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This is day 3 for my 7 day challenge...I was successful with day 2, YIPPY!!!
Had physical therapy yesterday to get more ROM for ankle.
Sun is shining today, going to be a beautiful day.
Good luck everyone.
Peace and Love
xoxoxo
be kind to one another
LauraLeigh
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1021 kcal
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Fat: 25.84g | Prot: 81.42g | Carbs: 111.52g.
Breakfast: Country Crock Shedd's Spread Original, Gorton's Grilled Lemon Butter Salmon Fillets, Kroger Instant Mashed Potatoes, Tea (Brewed), Tap Water, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Baby Spinach, Great Value Romaine Lettuce, Wish-Bone Light Sweet & Spicy French Dressing, Fresh Gourmet Dried & Sweet Cranberries, Pecan Nuts, Tyson Foods Boneless Skinless Chicken Breasts, Tap Water, Red Onions. Dinner: Del Monte Cut Green Beans (No Salt Added), Ketchup, Kraft Singles Fat Free American Cheese Slices, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Hillshire Farm Chipotle Chicken Breast, Philadelphia 1/3 Less Fat Cream Cheese, Cuties Clementines, Nice! Rice Cracker Blend, Nice! Wasabi Peas. more...
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3528 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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