Weigh In record (no journal entry) for 18 May 2021
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49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 6.14g | Prot: 40.14g | Carbs: 22.18g.
Breakfast: Nespresso Café Expresso, Ehrmann High Protein Vanilla Pudding. Lunch: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. Dinner: Ehrmann High Protein Vanilla Pudding. more...
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Losing 2.1 kg a Week
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