Weigh In record (no journal entry) for 18 May 2021
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82.8 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 68.81g | Prot: 78.35g | Carbs: 33.59g.
Breakfast: Frimesa Nata, Ovo. Lunch: Costela de Porco Assada, Abobrinha Italiana, Cenoura, Lindt 70% Cacau. Dinner: Itambé Pro Whey , Power One Pasta de Amendoim Integral, Mrs Taste Mel Free, Copra Coco Ralado sem Açúcar, Zona Cerealista Farinha de Amêndoa Fina, Atlhetica Best Whey Original, Morangos, Ovo. more...
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Gaining 0.2 kg a Week
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