Weigh In record (no journal entry) for 18 May 2021
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 28.27g | Prot: 119.03g | Carbs: 84.54g.
Breakfast: Vigor Requeijão Cremoso Light, Pullman Pão Integral Original, Adaptogen Whey Protein, Ovo, Banana Prata. Lunch: Kiwi, Vagem, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Dux Whey Protein Concentrado Coco, Danone Iogurte Natural Integral . more...
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Losing 2.1 kg a Week
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anselmotolentino's Weight History
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