Weigh In record (no journal entry) for 18 May 2021
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82.8 kg
Lost so far: 9.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 43.22g | Prot: 34.38g | Carbs: 258.33g.
Lunch: Faleiro Trouxinha de Frango. Dinner: Vagem Cozida, Abobrinha Italiana, Cenouras Cozidas, Batatas (Casca, com Sal, Fervido), Pamonha. Snacks/Other: Mexerica, Nutella B-Ready, Garoto Baton Duobranco. more...
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Losing 2.1 kg a Week
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leo.zap22's Weight History
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