Weigh In record (no journal entry) for 18 May 2021
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106.1 kg
Lost so far: 7.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 42.77g | Prot: 116.35g | Carbs: 209.98g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: White Rice, Skinless Chicken Breast. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 3.2 kg a Week
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