Weigh In record (no journal entry) for 18 May 2021
|
77.1 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 60.99g | Prot: 101.38g | Carbs: 160.48g.
Breakfast: Liberte 2% Greek Yogurt, Maple Syrup, Strawberries, Homemade Granola, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Sriracha Sauce, Roasted Potato (Fat Added in Cooking), Skoulakis Pork Souvlaki. Dinner: Kraft Velveeta Thin Cheese Slices, Butter, White Bread (Home Recipe or Bakery), Egg. Snacks/Other: Lemon Juice , Honey , Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
|
|
2142 kcal
|
Exercise:
Elliptical - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|