Weigh In record (no journal entry) for 18 May 2021
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51.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 37.38g | Prot: 134.06g | Carbs: 315.85g.
Breakfast: Herbalife Batido. Lunch: Maçã, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Nacho Atum Posta Ao Natural, Sopa de Feijão Verde. Dinner: Milbona Iogurte Grego Natural Light, Lidl Flocos de Aveia, Canela, Peras, Maçã, Maçã, Arroz de Cenoura, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Feijão Verde. Snacks/Other: Danone YoPRO Vanilla, Lidl Flocos de Aveia, Canela, Maçã, Fumadinho Fiambre de Frango, Pão de Mistura, Terra do Vento Leite Magro. more...
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2858 kcal
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Exercise:
Cardio - 5 minutes, Abdominal (Sit Ups) - 4 hours and 9 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 10.5 kg a Week
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Mbras16406's Weight History
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