Weigh In record (no journal entry) for 18 May 2021
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74 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 53.73g | Prot: 95.71g | Carbs: 164.39g.
Breakfast: Café, A Tal da Castanha Leite de Caju + Coco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Wickbold Pão Integral Girassol e Castanha. Lunch: Suco de Laranja Natural, Palmito, Cenouras Cozidas, Brócolis, Cebolas, Alface, Bife de Carne de Vaca, Tomates, Feijão Vermelho. Snacks/Other: Ovo Cozido, Mangas. more...
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2409 kcal
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Exercise:
Cardio - 50 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 21 hours and 9 minutes, Sleeping - 1 minute. more...
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Losing 0.1 kg a Week
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isabellybarreto8's Weight History
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