Weigh In record (no journal entry) for 18 May 2021
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79.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 107.53g | Prot: 91.79g | Carbs: 204.61g.
Lunch: Ekler, Şekerli Kurabiyeler (Margarinli), Kavrulmuş Patates, Ev Yapımı Yoğurt, Bulgur (Pişmiş), Yoğurtlu Ispanak, Mercimek Çorbası, Xpro Whey Protein, Hardline Creatine Creapure, Etli Nohut. more...
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Losing 3.9 kg a Week
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hec2easy's Weight History
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