kaylaquin2306's Journal, 18 May 21

What i eat in a day.. total 1198 kalori.
Semua tanpa minyak, sedikit garam & gula

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1233 kcal

Fat: 28.98g | Prot: 116.19g | Carbs: 132.94g.   Breakfast: The Bakers Mama Apple Jam with Lemon & Cinnamon, Raisins, Roasted Almonds, Sunpride Banana, Blue Diamond Almond Breeze Unsweetened Original, House Of Organix Black Chia Seeds, House Of Organix Natural Rolled Oats. Lunch: Broccoli, Shirataki Nasi, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Cooked Spinach (from Fresh), Egg White, Fit & Fun Bumbu Soto Betawi, Ellenka Fiber Creme, Shirataki Nasi, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Tropicana Slim Stevia Sweetener, SariWangi Teh Asli, Tropicana Slim Korean Garlic Butter Cookies, Cooked Spinach (from Fresh), Watermelon, Fitlife DPRO, Whole Wheat Bread, Egg White. more...