Weigh In record (no journal entry) for 19 May 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 13.84g | Prot: 13.47g | Carbs: 46.70g.
Breakfast: Bamboe Sambal Goreng Ati, Nasi Goreng. Snacks/Other: Air. more...
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Gaining 4.9 kg a Week
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