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akyaas
Journal
19 May 21
akyaas's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
47 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 May 2021:
516 kcal
Fat: 30.09g | Prot: 16.95g | Carbs: 48.16g.
Breakfast:
Kurma, Oatsy Havermout Quick Cook Oatmeal.
Dinner:
Telur Rebus, Fortune Minyak Goreng, Saori Saus Tiram, Kecambah, Wortel Dimasak, Sawi Hijau.
Snacks/Other:
Salak, Silver Queen Chunky Bar Almond.
more...
1315 kcal
Exercise:
Raking - 1 hour and 3 minutes, Resting - 17 hours and 57 minutes, Sleeping - 5 hours.
more...
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akyaas's Weight History
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