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Naik dikit stlh lebaran
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71.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 39.82g | Prot: 37.64g | Carbs: 210.56g.
Breakfast: Madu, Jus Jeruk Nipis (Kaleng atau Botol). Lunch: HiLo Active Chocolate, Quaker Instant Oatmeal. Dinner: Nasi Putih Nasi 1 Sendok, Tempe Goreng. Snacks/Other: Lemon, Madu, ABC Kecap Asin, Sunco Minyak Goreng, Ikan Dori, Nasi Putih Nasi 1 Sendok. more...
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Gaining 0.4 kg a Week
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RED_dahLIA's Weight History
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