Weigh In record (no journal entry) for 19 May 2021
|
71.3 kg
Lost so far: 13.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 25.97g | Prot: 66.62g | Carbs: 163.65g.
Breakfast: Salt , Boiled Egg, Oats. Lunch: Kikkoman Gochujang, White Rice, Chicken Breast, Sakura Tahu Sutra Silken Tofu. Dinner: Egg, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: NutriSari American Sweet Orange, Yakult Yakult. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keyefsi_'s Weight History
|