Weigh In record (no journal entry) for 21 April 2021
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64 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 25.92g | Prot: 29.88g | Carbs: 95.69g.
Breakfast: Tahin Pekmez, Beyaz Peynir, Salatalık, Lor Peynirli Omlet. Lunch: Yeşil Elma, Muz, Keten Tohumu, Tarçın, Kuru İncir, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 1.2 kg a Week
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