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pelan pelan saja 😄
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73.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 61.23g | Prot: 93.55g | Carbs: 148.74g.
Breakfast: Chitato Chitato Sapi Panggang, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kubis, Garam, Tropical Minyak Goreng 2X Penyaringan, Bawang Merah, Bawang Putih, Tahu, Daun Bawang, Putih Telur, Telur, Kecambah, Nasi Putih. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Natlab Soy Isolate Green Tea. Snacks/Other: Ajinomoto Mayumi, ABC Saus Sambal , Margarin, SuperIndo Burger Sapi, Bernardi Roti Burger. more...
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Losing 1.1 kg a Week
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putrikrisharviana's Weight History
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