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I made it through day 3 of my 7 day challenge...yippy.
Hope to continue on, however wine is sounding good already for this afternoon on back porch in sun.
Lets go day 4!!!!
Good luck all.
Peace N Love
xoxoxo
be knd to each other
LauraLeigh
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107.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 22.04g | Prot: 103.77g | Carbs: 157.37g.
Breakfast: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Mrs. Dash Garlic & Herb Seasoning Blend, Tap Water, Kroger Instant Mashed Potatoes. Lunch: Athenos Feta Cheese Garlic & Herb, Red Onions, Tap Water, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Gourmet Dried & Sweet Cranberries, Wish-Bone Light Sweet & Spicy French Dressing, Great Value Romaine Lettuce, Baby Spinach. Dinner: Barefoot Moscato, Miller Brewing Company Lite Beer (Bottle), Aqua Star Medium Cooked Shrimp. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Hillshire Farm Chipotle Chicken Breast, Bertolli Olive Oil, Air Popped Popcorn, Tap Water, Cuties Clementines, Hillshire Farm Chipotle Chicken Breast, Kraft Singles Fat Free American Cheese Slices. more...
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3194 kcal
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Exercise:
Driving - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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