Weigh In record (no journal entry) for 19 May 2021
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 35.76g | Prot: 86.48g | Carbs: 144.86g.
Breakfast: Ok Brio Peanut Butter, Il Buon Pane Pane Integrale, Uovo Sodo. Lunch: Ortomio Bieta Erbetta, Sapor di Cascina Prosciutto Cotto, Philadelphia Philadelphia Light, Cuor di Terra I Tonnarelli. Dinner: Vivo Meglio Sottilette, Olio Extra Vergine di Oliva, Gustato Fave Sgusciate. Snacks/Other: Burro di Arachidi, Mirtilli, Fage Yogurt Greco Total 0%, Milkeria Yogurt Greco alla Vaniglia. more...
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Losing 0.7 kg a Week
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