Weigh In record (no journal entry) for 26 April 2014
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94 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 127.47g | Prot: 116.23g | Carbs: 251.40g.
Breakfast: Susamlı Simit, Çikolatalı Kek. Lunch: Kısır, Peynirli Kruvasan. Dinner: Sütaş Ayran, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Lavaş, Sığır Eti. more...
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3227 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Driving - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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