Weigh In record (no journal entry) for 10 May 2021
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65.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.01g | Prot: 68.83g | Carbs: 82.26g.
Breakfast: Sterilgarda Nettare di Arancia, Divella Ottimini Integrali con Gocce di Cioccolato . Lunch: Poseidon Tonno al Naturale, Zucchine Grigliate, Riso Bianco (Grani Corti, Cotto). Dinner: Cantalupo (Melone), Lattuga a Foglia Verde, Semi di Lino, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Pavesi Pavesini. more...
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Losing 34.5 kg a Week
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natalieo9's Weight History
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