Weigh In record (no journal entry) for 19 May 2021
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98 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 35.21g | Prot: 94.65g | Carbs: 53.99g.
Breakfast: Quaker Farelo de Aveia, Italac Leite Integral, Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Piraquê Biscoito Cream Cracker, Café com Açúcar. Snacks/Other: Danone Iogurte Corpus Grego Zero, Carne Moída Refogada. more...
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Losing 0.3 kg a Week
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Rodrigo sds's Weight History
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