Weigh In record (no journal entry) for 19 May 2021
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108.1 kg
Lost so far: 9.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 58.25g | Prot: 114.28g | Carbs: 131.59g.
Breakfast: Lidl Tosta Integral de Centeio com Sésamo, Aldi Maasdam 45%, Lidl Tosta Integral de Centeio com Sésamo, Mercadona Doce de Pêssego . Lunch: Lidl Salada de Batata Hellblau, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pescanova Argolas de Surimi, Compal Molho de Tomate com Manjericão, Orégãos e Alecrim, PorSi Queijo Mozzarella Ralado, Aldi Wrap Dürüm. Snacks/Other: Mercadona + Proteínas Chocolate, Aldi Whey Protein Baunilha. more...
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2682 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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EwaPipoca's Weight History
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