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19 mayıs sporu✔️ 🇹🇷❤️
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1130 kcal
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Fat: 60.13g | Prot: 72.64g | Carbs: 80.84g.
Breakfast: Kahve, Yeşil Çay, Yeşil Zeytin, Roka Marulu, Ceviz, Fındık, Fıstık Ezmesi, Torku Tahin, Ancora Karadut Özü, Çavdar Ekmeği, Muz, Piyale Toz Kakao, Kurutulmuş Hindistan Cevizi, Kelly's Fitness Club Yulaf , Şekersiz Çay, Yumurta. Dinner: Avşar Doğal Maden Suyu, Limon Suyu, Roka Marulu, Tavuk Göğsü, Zeytinyağlı Taze Fasulye. more...
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2315 kcal
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Exercise:
Stairs (Climbing Stairs) - 49 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cardio - 1 hour and 5 minutes, Resting - 12 hours and 21 minutes, Sleeping - 9 hours. more...
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