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angelicasantosdasilvareis
Journal
19 May 21
angelicasantosdasilvareis's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
65.9 kg
Lost so far:
11.9 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
611 kcal
Fat: 29.33g | Prot: 37.57g | Carbs: 50.99g.
Breakfast:
Quaker Farelo de Aveia, Ovo, Café com Leite Desnatado.
Lunch:
Sopa de Legumes com Carne.
Snacks/Other:
Nestlé Iogurte Natural Integral, Maçãs.
more...
1951 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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angelicasantosdasilvareis's Weight History
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