Weigh In record (no journal entry) for 19 May 2021
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 49.06g | Prot: 51.66g | Carbs: 139.45g.
Breakfast: Bauducco Torrada Integral, Ovo Mexido, Santa Clara Queijo Minas Frescal Light, Abacate. Lunch: Tio João Arroz Integral Cozido, Tio Jorge Feijão, Ovo Mexido, Beterraba Cozida, Rúcula. Dinner: Spoleto Peito de Frango Desfiado, Fugini Molho Strogonoff, Pepino (Descascado), Tio João Arroz Integral Cozido. Snacks/Other: Pastelina Salgadinho Folhado, Eisenbahn Cerveja IPA, Banana Prata, Cafezinho, Bauducco Torrada Integral. more...
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Losing 3.5 kg a Week
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thaud_22's Weight History
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