Weigh In record (no journal entry) for 19 May 2021
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68.5 kg
Lost so far: 19 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 69.02g | Prot: 51.55g | Carbs: 229.45g.
Lunch: Haverjoy Havermout Rolled Oat, Eggplant Lasagna, Boiled Egg, Bamboe Bumbu Balado. Dinner: Good Day Coffee Freeze, Indomie Mi Goreng, Soto Ayam. Snacks/Other: Sosro Teh Botol (Botol), Cassava Fries, Banana, Cassava Fries, Good Day Coffee Freeze. more...
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Gaining 0.4 kg a Week
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