Weigh In record (no journal entry) for 19 May 2021
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 112.25g | Prot: 106.18g | Carbs: 179.27g.
Lunch: Ekşi Hamur Ekmek, Big Joy Creatine, Hardline Whey Protein, Karışık Yeşil Salata, Türkiye Tarım Kredi Kooperatifleri Karacadağ Padişah Pirinci, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Cacık, Mercimek Çorbası. Snacks/Other: Ayçiçek Yağı, Yumurta, Soğanlar, Ekler. more...
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Losing 0.4 kg a Week
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hec2easy's Weight History
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