Barise's Journal, 27 Apr 14

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Weigh In record (no journal entry) for 27 April 2014

94 kg Lost so far: 10 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2014:

3335 kcal

Fat: 131.80g | Prot: 159.84g | Carbs: 268.88g. Breakfast: Karisik Tost. Lunch: Viski. Dinner: Sığır Eti, Beyaz Ekmek, Etli Lazanya. Snacks/Other: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Fındık. more...

2566 kcal

Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Barise's Weight History

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Barise's Journal, 27 Apr 14

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Barise's Weight History