Weigh In record (no journal entry) for 19 May 2021
|
93.3 kg
Lost so far: 14.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
339 kcal
|
Fat: 16.92g | Prot: 32.88g | Carbs: 15.87g.
Breakfast: Café, Suco de Limão. Lunch: Subway Tomate, Couve Refogada, Peito de Frango no Forno, Grelhado ou Assado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|