MrBix's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

83.3 kg Lost so far: 4.7 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1324 kcal

Fat: 36.21g | Prot: 44.93g | Carbs: 206.19g. Breakfast: Instant Brown Rice (Fat Not Added in Cooking), Beef Stew, Coffee. Dinner: Brown Rice, Butter (Salted) , La Brea Bakery Multigrain Loaf, Vegetable Stew (without Meat). Snacks/Other: Tootsie Roll Dots, Nestle Butterfinger Bites. more...

2111 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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MrBix's Journal, 19 May 21

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MrBix's Weight History