Weigh In record (no journal entry) for 19 May 2021
|
92.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 64.67g | Prot: 93.55g | Carbs: 166.56g.
Breakfast: Pingo Doce Bran Flakes, Clover Classic Smooth Low Fat Yoghurt, Dr. Oetker Chá Misto Doces Sonhos, Jungle Muesli Granola, Biogen Protein SR8. Lunch: Repolho Verde, Ovo Cozido, Cenouras, Sal, Carne moída refogada com água, Salada de repolho. Dinner: Continente Presunto, Repolho-Roxo, Repolho Verde, Omelete de microondas. Snacks/Other: CIM Bolacha Recheada Sabor Chocolate, Gullón Digestive Finas. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|