Weigh In record (no journal entry) for 19 May 2021
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 17.22g | Prot: 100.62g | Carbs: 98.11g.
Lunch: Montevérgine Tub-In Avelã, Peixe, Arroz Branco (Cozido), Feijão de Corda. Dinner: Liza Molho para Salada Rosé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho, Tilápia, Atum. Snacks/Other: Maçã, Seara Peito de Peru Cozido e Defumado, Romana Pão de Forma Integral com Casca, Polenghi Creme de Ricota Light, Sodiê Beijinho . more...
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584 kcal
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Exercise:
Treino posteriores - 1 hour and 23 minutes, Apple Health - 22 hours and 37 minutes. more...
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Losing 1.4 kg a Week
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Glendissima's Weight History
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