Weigh In record (no journal entry) for 19 May 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 23.59g | Prot: 33.19g | Carbs: 71.73g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Café. Lunch: Quero Feijão Preto, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Mozzarella, La Pastina Tomates em Cubos, Ovo Mexido. Snacks/Other: Mexerica. more...
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Losing 0.0 kg a Week
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Ludmila bia's Weight History
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