Weigh In record (no journal entry) for 19 May 2021
|
65.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 86.51g | Prot: 63.74g | Carbs: 202.42g.
Breakfast: Gözleme, Kaymak, Bal, Susamlı Simit, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Yumurta. Dinner: Pekmez, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Beyti. Snacks/Other: Çikolatalı Kek, Süt, Çikolatalı Dondurma, Elma. more...
|
|
1766 kcal
|
Exercise:
RPM - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|