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57,67
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57.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 7.17g | Prot: 73.51g | Carbs: 67.53g.
Breakfast: Muscle First Pro Isolate. Lunch: Cabai Merah atau Rawit, Kokita Sambal Balado, Bango Kecap Manis, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit). more...
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Losing 4.2 kg a Week
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alingrace16's Weight History
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