afridazuhrotul's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

64.7 kg Lost so far: 16.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

597 kcal

Fat: 13.68g | Prot: 20.12g | Carbs: 100.99g. Breakfast: Daging Sapi, Mie Telur (Ditambah, Masak), Nasi Putih, Kering Tempe, Sayur Lodeh, Lontong, Pisang. more...

1612 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Walking (slow) - 3/kph - 32 minutes. more...

Gaining 2.1 kg a Week

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afridazuhrotul's Journal, 20 May 21

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afridazuhrotul's Weight History