Weigh In record (no journal entry) for 16 May 2021
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90.6 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 25.78g | Prot: 92.68g | Carbs: 179.46g.
Breakfast: Milbona Bebida de Aveia Bio, Prozis Pancake Instant. Lunch: Cerveja, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros), Pão Pita. Dinner: Gambas, a Marmita Massada Peixe e Marisco, Sopa de Legumes. Snacks/Other: Milbona Pudim Proteico. more...
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Gaining 4.6 kg a Week
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pedrodias1973's Weight History
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