Weigh In record (no journal entry) for 19 May 2021
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 64.64g | Prot: 143.21g | Carbs: 255.72g.
Breakfast: Calabaza Cocida (Calabaza Española), Queso Oaxaca, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Zanahoria, Mamey, Lala Cottage Reducido en Grasa, Bimbo Pan Cero Cero, Alpura Leche Clásica , Salsa, Lechuga, Nopales, Sierra. Lunch: Tortillas de Maíz, Chícharos, Zanahoria, Sierra, Salsa, Frijoles Cocidos. Dinner: Almendras, Té sin Azúcar, Mamey, Lyncott Queso Cottage 1%, Bimbo Pan Cero Cero. Snacks/Other: Trufas, Marinela Bombonetes, Almendras, Nuez, Plátano Dominico, Papaya, Melón , Betabel, Jícama. more...
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2447 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Karla De Paz's Weight History
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