Weigh In record (no journal entry) for 22 September 2020
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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885 kcal
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Fat: 26.17g | Prot: 53.82g | Carbs: 111.11g.
Breakfast: Mexico Organic Chia Seed, Kurma, Good Day Cappuccino. Lunch: Tempe Goreng Tepung, Indomas Nangka Muda, Sayur Asem, Mama Suka Bon Nori (Rasa Pedas), Kobe Bon Cabe Lv. 30, Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit), Rendang, Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kobe Bon Cabe Lv. 30, Tempe Goreng Tepung, Jagung Rebus, Indomas Nangka Muda, Alfamart Kerupuk Kulit Kerbau, Rendang, Sayur Asem. Snacks/Other: Kraft Keju Cheddar, Mexico Organic Chia Seed, Garuda Chocolatos Chocolate Drink. more...
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Losing 1.4 kg a Week
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linsky09's Weight History
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