Weigh In record (no journal entry) for 20 May 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 40.28g | Prot: 195.65g | Carbs: 225.70g.
Lunch: Gut & Günstig Pfannengemüse Italienische Art, Rama Cremefine Zum Kochen 7%, Gut & Günstig Basmati Reis, Aldi Hähnchen-Ministeaks. Dinner: Milbona Bio Organic Soja Drink, Natural Plus Hydrowhey, Sölde Koch-Hinterschinken, Milbona Körniger Frischkäse, Aldi Weltmeisterbrot, Aldi Spitzpaprika, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Milbona Skyr Pur, Golden Sun Chia Samen, Banane, Edeka Haferflocken. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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