KağaninAnnesi's Journal, 20 May 21

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77.3 kg Lost so far: 0.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1784 kcal

Fat: 80.25g | Prot: 68.55g | Carbs: 200.44g. Breakfast: Haşlanmış Yumurta, Süzme Peynir, Siyah Zeytin, Közlenmiş Patlıcan, Yeşil Biber. Lunch: Niğde Gazozu Niğde Gazozu, Popeyes Nuggets. Dinner: Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Fırında Köfte. Snacks/Other: Komposto, Luppo Sandviç Kek. more...

2127 kcal

Exercise: Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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KağaninAnnesi's Journal, 20 May 21

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KağaninAnnesi's Weight History