Weigh In record (no journal entry) for 20 May 2021
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 68.68g | Prot: 60.12g | Carbs: 220.23g.
Breakfast: Kaffee. Lunch: Kornbrot, Salatgurke, Gemischter Salat, Rote Paprika, Lauch, Léger Feta. Dinner: Münster Käse (Fettarm), Ei, Blumenkohl, Migros Pelati, Gemischter Salat, Lidl Mozzarella Light, Gemüse. Snacks/Other: Orangen, Banane, Migros Dunkle Schokolade. more...
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Gaining 0.8 kg a Week
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MiA Orca's Weight History
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