Weigh In record (no journal entry) for 20 May 2021
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 9.84g | Prot: 121.62g | Carbs: 151.11g.
Breakfast: Taste Of Asia Chili-Sauce, All Stars Hy-pro 85 Lemon-Quark, Blumenkohl. Dinner: Blaubeeren, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Rühls Bestes Whey Isolat Waldmeister, Edeka Maiswaffeln, Edeka Mini Pflaumentomaten, Korn Mühle Paderborner Landbrot. more...
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Losing 2.8 kg a Week
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silviaundsophie's Weight History
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