Weigh In record (no journal entry) for 20 May 2021
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108 kg
Lost so far: 9.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 37.41g | Prot: 76.36g | Carbs: 162.16g.
Breakfast: Aldi Maasdam 45%, Café Expresso, Fumadinho Fiambre de Frango, Lidl Tosta Integral de Centeio com Sésamo. Lunch: Pingo Doce Queijo Flamengo, Pão Multi-Cereais. Dinner: Kebab Frango. more...
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Losing 0.7 kg a Week
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EwaPipoca's Weight History
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